6 Killer Moves For Fabulous Arms

Lets get straight to business: Your arms are super important! Most women (and some lucky dudes) come to me complaining about flabby, jiggly arms that they try their best to hide. Some even shake em in my face to prove their point. Ermmmm, number one stop that. I don't mean get away from my face, though … Continue reading 6 Killer Moves For Fabulous Arms

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7 Simple Ways to Reconnect (And Stop Having a Crap Day)

It started off like a normal Sunday. A little cooler than usual, perhaps, not like that was telling of the events of the day to come. My muscles felt sore and tired, as they usually do, so I didn't pay any particular attention to them. Looking back, I wish I had. Maybe, then I could've … Continue reading 7 Simple Ways to Reconnect (And Stop Having a Crap Day)