Lets get straight to business: Your arms are super important! Most women (and some lucky dudes) come to me complaining about flabby, jiggly arms that they try their best to hide. Some even shake em in my face to prove their point. Ermmmm, number one stop that. I don't mean get away from my face, though … Continue reading 6 Killer Moves For Fabulous Arms
It started off like a normal Sunday. A little cooler than usual, perhaps, not like that was telling of the events of the day to come. My muscles felt sore and tired, as they usually do, so I didn't pay any particular attention to them. Looking back, I wish I had. Maybe, then I could've … Continue reading 7 Simple Ways to Reconnect (And Stop Having a Crap Day)
Hey there Lovelies, You caught yourself staring at the fridge again, didn't you? That all too familiar feeling of numbness and boredom driving you crazy? Being forced to eat the heathen foods you promised yourself you wouldn't touch again? Sometimes it can feel like you're a robot being powered by some Hungry Alien. And almost … Continue reading 30 Tricks to Stop Emotional Eating
Hey there Lovely Ladies (and Dashing Dudes) Here I am... Standing in front of you... Again... Lust in my eyes, a hunger in my soul. You have what I need... Breathing as soft as possible... I don't want anyone to see me. All I want is you. My dearest friend. You complete me. Come a little closer... … Continue reading 5 Signs to Spot Emotional Eating
Hey there Beautiful ones, (I know this post has taken forever to come out, my apologies, but lets not cry over spilt chocolate milk, because here we are!! All good things are worth the wait, no??) If you caught my last post about chocolate cravings and took it to heart, you've got some real deal answers … Continue reading 6 Tips to Kick Chocolate Cravings Forever!
(Disclaimer: Thank you to all the people who have read this and reached out, this is not a body-love or health related post. Just one of mourning. It was all I could think of this week and being committed to authenticity, felt compelled to write about the passing of my beloved Cleo. There's some nuggets … Continue reading RIP Cleo: Lessons in Tough Love 🙂
Full disclosure: I love chocolate If I could grow a tree that would give me a bar everyday, it would be my most prized possession. I want to say I would sell my house, but if this ever comes true I don't want to be held accountable, so I'm just leaving it at "most prized … Continue reading When Chocolate Took Me Hostage!